Individual Therapy
Personalized support that acknowledges the full person you are.
Being a working mom means carrying a lot. You juggle career, family, and many responsibilities, often putting your own needs or feelings last. Over time, that can leave you overwhelmed, anxious, burnt out, or unsure of who you are outside of your roles.
Therapy with Mom Works Counseling Group gives you a space that’s just for you. A place to pause, process, and find clarity. Here, you’ll get compassionate support and practical tools tailored to your real life.
Our Specialties
We’re here to support your mental health and wellness with care, compassion, and practical solutions. Our approach is both solution-focused and rooted in the mind-body connection, helping you reduce stress, manage anxiety, navigate life with ADHD, or any other circumstances you may be facing. Here are some of our areas of specialty.
Career & Leadership Development
Whether you’re navigating career transitions, building confidence in your skills, or seeking more balance between professional and personal life, we’ll support you in aligning your career path with your values and authentic self.
Pregnancy & Postpartum
We provide compassionate support through this transition, addressing perinatal anxiety, mood changes, identity shifts, and the unique challenges of adjusting to life with a new baby.
Identity & Self- Reconnection
We’ll guide you in exploring your values, strengths, and authentic self so you can feel more grounded, confident, and connected in every area of your life.
Workplace Stress & Burnout
We help you identify your stress patterns, build healthy boundaries, and create strategies for recovery so you can thrive at work without sacrificing your health and personal life.
Self-Regulation & Parenting
Parenting can be both joyful and overwhelming, especially when stress, ADHD, or anxiety get in the way of calm connection. We’ll work together on practical self-regulation tools to support you as a parent—helping you respond with more ease, presence, and patience.
Self-Esteem & Confidence
Through mind body and solution-focused approaches, we’ll help you challenge self-doubt, release shame, and build confidence so you can show up in your life with greater self-acceptance and trust in yourself.
How To Get Started
Submit an Inquiry
Complete the online interest form with your contact information and we will reach out to schedule your free 10 minute phone consultation or to get started with scheduling.
Intake Paperwork & Scheduling
You’ll receive the necessary intake information to proceed with services. From here, we will coordinate scheduling services with your provider.
Meet with Your Therapist
Meet with your therapist via telehealth for ongoing services to address your goals.
Therapy with Mom Works
Through our whole-self approach, we’ll help you reconnect to your values, regulate your mind and body, and build strategies that feel realistic and sustainable. Therapy isn’t just about managing symptoms—it’s about helping you feel more grounded, balanced, and confident in every part of your life.
You don’t have to do it all alone. Let us support you as you care for yourself with the same dedication you give to everyone else.