Mind Body & Money
Financial Therapy Education & Coaching for ADHD Women
Money isn’t just practical — it’s emotional, somatic, and deeply tied to how you see, care for, and trust yourself. Mind, Body & Money is a supportive coaching experience designed specifically for ADHD women who want clarity, confidence, and ease in their financial lives.
Together, we’ll explore your relationship with money through both a mindset and mind-body lens, gently untangling old patterns and building systems that actually work for your brain and your life.
You can choose a 3-Session Reset or a 6-Session Deep Dive based on the type of transformation you’re looking for.
3-Session Reset: Clarity & Calm
A focused, foundational series to help you understand your money patterns, regulate overwhelm, and build ADHD-friendly systems.
Session 1: Your Money Story & Emotional Blueprint
We explore where your money beliefs came from, how ADHD has shaped your relationship with finances, and what emotional patterns (shame, avoidance, impulsivity, fear) are getting in the way.
You’ll gain clarity, validation, and a compassionate understanding of why money has felt so hard — and what’s possible moving forward.
Session 2: ADHD Patterns, Nervous System Responses & Behavior Loops
We identify your personal financial patterns: executive dysfunction, decision fatigue, impulsive spending, perfectionism, or freeze/avoid cycles.
You’ll learn grounding tools and regulation strategies to use during money stress, plus supportive micro-habits that make day-to-day finances feel more manageable.
Session 3: Systems That Stick (Designed for Your Brain)
We co-create simple, sustainable ADHD-friendly money routines.
This may include:
A personalized money flow system
Easy tracking tools
Values-aligned spending guides
Routines to reduce overwhelm
Planning or saving frameworks
You leave with a clear, realistic plan for moving forward — and the peace of sustaining it.
6-Session Deep Dive: Mind-Body Money Alignment
A full, integrative transformation for women who want lasting ease, confidence, and alignment with money and self.
Session 1: Money Story + Emotional Landscape
Identify the beliefs, experiences, and body-based reactions that shape your financial life.
Session 2: ADHD, Internal Patterns & Somatic Awareness
Explore how your ADHD traits influence your money behavior — and learn tools to interrupt shame, overwhelm, and avoidance.
Session 3: Personalized Systems + Sustainable Structure
Build your core routines, financial flow tools, and ADHD-friendly processes.
Session 4: Nervous System Regulation & Money Stress
We go deeper into mind-body work:
Money anxiety
Freeze responses
Overwhelm cycles
Emotional spending
System shutdown
You learn grounding, somatic, and self-regulation practices that support financial clarity.
Session 5: Values, Boundaries & Identity
We reconnect you to what matters most — so your money decisions reflect your values, identity, and long-term goals.
This session strengthens self-trust, confidence, and emotional safety around money.
Session 6: Integration, Expansion & Future Planning
We review your growth, reinforce your routines, and create an extended plan for ongoing clarity and empowerment. You walk away grounded, capable, and connected to a money system that aligns with the woman you’re becoming.
Which Path Is Right for You?
Choose the 3-Session Reset if you want:
A supportive reset
Foundational understanding + simple systems
Quick clarity and action
Investment: $ 600
Choose the 6-Session Deep Dive if you want:
Complete mind-body transformation
Emotional + behavioral shifts
Long-term habits, confidence, and alignment
Investment: $ 1200
Pay per session rate: $200
How To Get Started
Submit an Inquiry
Complete the online interest form with your contact information and we will reach out to schedule your free 10 minute phone consultation or to get started with scheduling.
Intake Paperwork & Scheduling
You’ll receive the necessary intake information to proceed with services. From here, we will coordinate scheduling services with your provider.
Meet with Your Provider
Meet with your therapist via telehealth for the chosen package to address your goals.
Working with Mom Works
Through our whole-self approach, we’ll help you reconnect to your values, regulate your mind and body, and build strategies that feel realistic and sustainable. Therapy isn’t just about managing symptoms—it’s about helping you feel more grounded, balanced, and confident in every part of your life.
You don’t have to do it all alone. Let us support you as you care for yourself with the same dedication you give to everyone else.